Fitness myth or fact: Muscle failure is important for muscle growth

When it comes to strength training, there are so many theories circulating around the internet telling you what you should or should not do. It can often feel exhausting when you have been following a routine consistently for a long period of time, but then a content creator claims that it won’t give you the desired results. One such theory that has divided fitness enthusiasts is whether one has to push their body to the point of muscle failure for muscle growth or hypertrophy. Muscle failure occurs when you perform an exercise until you can no longer complete another repetition with proper form. This intense level of effort is said to be crucial for stimulating muscle growth and increasing strength over time.