Ankita Konwar on yoga: "You don't need one hour."
You can progressively lengthen and complicate your yoga practice as you gain more experience.
Ankita Konwar has always been passionate about fitness and supports all-encompassing activities. In addition to running, the 32-year-old does yoga. Konwar, who is married to actor and fitness enthusiast Milind Soman, dispelled some misconceptions about yoga on Instagram.
"Your posture makes no difference in how you seem. Instead, it's how you feel that counts," she said, adding that yoga isn't only for women.
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