What happens if you chew one raw garlic clove every night for twenty-one days?
Antioxidants found in garlic help shield the body from harm caused by free radicals and oxidative stress. But does consuming it each night help?
One of the most important metabolic processes for general health is sleep. For this reason, many who have trouble sleeping are constantly searching for solutions that will enable them to receive the recommended amount of sleep each day. We were therefore curious to find out more when we saw a social media post asserting that one clove of garlic can have a profound effect.
Can eating raw garlic therefore improve fat burning, metabolism, and quality of sleep? Indeed, clinical nutritionist Garima Goyal replied. Daily consumption of raw garlic, especially when chewed before bed for 21 days, may improve a number of health outcomes. However, it's critical to comprehend both its advantages and possible disadvantages.
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