At the age of 85, Helen begins Pilates, saying, "I don't have to drink or smoke to get high."

Actor and dancer Helen Ann Richardson Khan, often known as Helen, is seen practicing Pilates in a touching video that has been making the rounds on the internet. Helen began the training regimen at the age of 85. The Alif Laila star said in the Instagram video that she has been feeling "energetic, alive, and happy" ever since she began doing Pilates at the recommendation of her trainer Yasmin Karachiwala.

"I look forward to this every day and feel so alive, so happy, and so full of energy." I'm feeling great. I get a high from it. I can get high without drinking or smoking. Pilates is how I get my high. I adore visiting this place. I am grateful to all of the teachers, especially my personal teacher Bimal. I'm 85 years old. I