Five Ideas to Stay Heart Healthy During the Summer

It is vital to maintain the health of the heart because it is one of the body's most important organs. Around the world, the number of cardiac patients is rising daily. According to reports, the number of heart disease-related deaths climbed from 12.4 million in 1990 to 19.8 million in 2022. Heart disease can be caused by a number of factors, including smoking, ageing, diabetes, high blood pressure, lifestyle choices, and gender. According to reports, rising temperatures might also lead to heart problems. The heart is under extra stress when it is too hot. The heart pumps twice as much blood on a typical day due to increased blood flow brought on by high temperatures and humidity. Heart failure and heart attacks are more likely as a result. In the heat, blood flow per minute doubles or quadruples the average. Blood flow can be obstructed by cholesterol-induced artery narrowing, and heart health is also impacted by conditions like diabetes and stroke. Thus, it is crucial that you k