Once you turn 25, should you start diluting your milk? Here are the opinions of specialists.
"Food habits, lifestyles, and intake of nutrition from a lot more sources may reduce dependency on milk," stated Tamal Chatterjee, vice president of marketing at Sid's Farm. Milk that has been diluted can also be simpler for sensitive people to digest.
You have to develop healthy habits as you become older, which you could have easily ignored when you were younger. While it goes without saying that maintaining a healthy diet and getting regular exercise are important, some experts suggest that you explore drinking diluted milk instead of regular milk.
Nutritionist and dietitian Adeeba Ikkram Saiyad posted a video on Instagram with the caption, "Drink milk until the age of 20 or 25." After that, avoid drinking milk or dilute it.
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