Sometimes a balanced meal isn't even healthy! A guide to the perfect diet is shared by an expert.

They claim that food is fuel and that you stay healthier the better off you eat. However, the world is rushing to keep up with the latest wellness and diet fads, such as farm-to-plate organic meals, in an effort to stay healthy. Though we frequently use the terms "healthy" and "balanced" interchangeably, you might be surprised to learn that they don't always have the same meaning in the field of nutrition. A clinical specialist explains the meanings of the two phrases and gives us her recipe for the perfect diet.