Can 200 g yogurt daily reverse prediabetes and lower blood sugar? Here’s understanding an Iranian study
Could yogurt hold the secret to reversing your prediabetes, where your blood sugar levels are higher than normal but still not enough to make you a diabetic? According to a new study in Iran, that tracked over 300 participants for nine years, daily consumption of full-fat yoghurt (200 g) helped them reverse hyperglycaemia and prevent its progression to Type 2 diabetes.
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