Can those midnight desires be satisfied by ajwain paratha with ginger and ghee?
The chief dietician at Zydus Hospital in Ahmedabad, Shruti K. Bhardwaj, stated that overindulging in food, even nutritious ones, at night can cause sleep disturbances and possibly result in weight gain.
Eating at night tends to throw off the body's circadian rhythm. As a result, the body produces more catabolic hormones, which can have long-term negative effects on health, according to senior dietician Riya Desai of Wockhardt Hospitals in Mumbai's Mira Road. As such, choose low-carb, low-sugar, and low-salt options rather than sugar-rich snacks or sodium-rich chips. Are you curious about what fits within that category? Continue to scroll!
Nutritionist Sonia Narang says it's julienned ginger and ajwain paratha with a little ghee. She mentioned that it aids the stomach, avoids insulin spikes, and is beneficial for digestion.
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