Shrimp squat challenge: Can you conquer this single-leg movement?

Have you tried the viral shrimp squat challenge yet? This unique exercise is not easy, as it involves a special kind of squat where you use just one leg. It is known for targeting several key muscle groups, helping to improve balance, stability, and mobility. It’s great for recovering from lower body injuries and making your body stronger and more flexible. To learn more about this interesting challenge, we spoke to fitness expert Prateek Sudhir Kumar, founder at Fit Cru. He explains, “The shrimp squat challenge is when people try to do a certain number of shrimp squats in a set time to see how strong and fit they are.” By using your own body weight in this exercise, you can build up strength in your legs.