An ayurvedic practitioner claims that she never consumes "potato skin, tomato seeds,
Significant levels of vitamin C and various B vitamins, such as riboflavin, folic acid, and niacin, can be found in potato skins. Does it, however, benefit your health?
Dr. Varalakshmi Yanamandra, an ayurvedic practitioner, advises against eating nightshade vegetables if you suffer from hormonal or cystic acne, heat exhaustion, joint discomfort, urticaria, or any other autoimmune illness. She said that these patients should stay away from the white pith on peppers, tomatoes, and potatoes. When it comes to healing from autoimmune disorders, these are some of the first foods we steer clear of. They are all members of the nightshade family, which includes poisons and plants. The inflammatory substances known as alkaloids are abundant in all of them. Dr. Yanamandra stated, "Nightshades are a family of vegetables and poisons that include both harmful chemicals and powerful medicinal components.
She also cautioned against drinking nightshades since they irritate the gastrointestinal system and cause joint inflammation. Typically, these
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