Fitness trainer claims ORS+lemon is what you need for strength during workouts: ‘I can vouch for it’

If you spend most of your time on social media, you must have come across viral videos of fitness trainer Nitesh Soni sharing easy health and workout tips. So did we: this time him talking about how a pocket-friendly packet of ORS (oral rehydration solution) mixed with a dash of lemon juice can aid muscle growth, prevent muscle fatigue, and help manage soreness — much like the expensive BCAA (Branched-Chain Amino Acids) do, on which many fitness addicts rely upon. “Take it for two days. You will stop using BCAA. I can vouch for it,” said Soni.