See how Kareena Kapoor Khan masters this arm-toning Pilates exercise and learn its benefits.
"The seated upper body strap workout on a pilates reformer is highly effective for burning fat and toning arms," says Allan Thomas, proprietor of Zealbox in Powai, to indianexpress.com.
According to Allan Thomas, owner of Zealbox in Powai, "the seated upper body strap workout on a pilates reformer is highly effective for burning fat and toning arms" (indianexpress.com).
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