What is the weight-loss "2-2-2 method"?
This method's simplicity is "appealing" since it may be used as a first step toward improving eating habits and lifestyle, according to Veena V, a dietician at Bangalore's Aster Whitefield Hospital.
Weight loss is the goal of many diets, methods, exercises, and hacks. The viral 2-2-2 method is one of them; it's a diet plan that calls for eating and exercising in two-volume increments. This approach is advantageous for giving the body the water it needs in addition to a healthy diet. Dr. Krishnamohan Y, a bariatric and GI surgeon at CARE Hospitals Banjara Hills, advised participants to take fruits, vegetables, and water in portions of two (2 fruits and 2 vegetables and 2 liters of water, and 2 walks a day).
Dietician Veena V of Aster Whitefield Hospital in Bangalore said that the strategy necessitates drinking two bottles of water a day because it is very important to stay hydrated. This offers two significant benefits. One possesses more
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