2024's International Day of Yoga: Understand Theme
History of This Ancient Practice and Some Of Its Advantages "Yoga for self and society" is the theme for the 2024 International Day of Yoga.
Every year on June 21, the world observes International Day of Yoga. Today is dedicated to honoring the age-old physical, mental, and spiritual discipline of yoga. It also seeks to highlight the various advantages of yoga practice. The concept to observe this day on June 21 was put forth by Indian Prime Minister Narendra Modi in 2014 during his speech to the 69th UN General Assembly session. The first International Day of Yoga was celebrated in 2015, and since then, it has been an annual event.
Theme for the 2024 International Day of Yoga
The International Yoga Day theme for 2024 is "Yoga for self and society."
Yoga's importance
Yoga is much more than just exercise. Self-awareness, breathing exercises, meditation, and chanting are all part of it. Doing yoga poses is good for your health in general. Here are a few noteworthy advantages of yoga:
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