Can eating two bulbs of garlic a day lower cholesterol and blood sugar?
Some solutions are available from a recent study. Two cloves a day did, in fact, lower high levels of both in weeks, according to one expert.
To control your cholesterol and blood sugar, chew on a few cloves of garlic every morning and wash them down with warm water. Although conventional medicine has long relied on the anti-inflammatory qualities of garlic to prevent heart attacks and diabetes, a comprehensive analysis of 29 studies has demonstrated that consuming two cloves of garlic daily can really have two benefits.
Furthermore, the results may persuade diabetics to wisely include garlic in their diets, as the majority of them have an increased risk factor for heart disease. According to Dr. Mukesh Goel, senior consultant at Indraprastha Apollo Hospitals in Delhi, who specializes in cardiothoracic and heart and lung transplant surgery, Garlic has been shown in the study to lower fasting blood glucose levels, which is essential to
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