The 80/10/10 diet: Is it effective for weight loss?

The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on consuming mainly carbohydrates while limiting intake of proteins and fats. Over the last few years, this concept has gained attention for its promises of weight loss, improved health, and disease prevention. Advocates of this diet believe that by focusing on low-fat, raw, plant-based foods, individuals can digest food easily, and maintain a lean body mass and high energy levels. Shubha Ramesh L, chief dietician and nutrition expert at DHEE Hospital in conversation with indianexpress.com, explains, “ The 80/10/10 diet is structured around the idea that 80% of calories should come from carbohydrates, primarily from raw fruits and vegetables, 10% from proteins, and 10% from fats. This diet emphasises whole, unprocessed foods like fresh fruits, leafy greens, and a limited quantity of nuts and seeds.”