Are 2 eggs enough to meet your daily protein requirement? Apparently, not
Protein-protein-protein…This complex molecule seems to be the be-all and end-all solution — vouched by many fitness trainers and nutritionists — regarding weight management and fat loss. While there is no denying that protein and fibre help you meet your fitness goals, how much you consume (and in what form) is equally important. As such, it is essential to take a look at your diet to understand whether your protein consumption is optimum.
