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Category: LifeStyle
Are 2 eggs enough to meet your daily protein requi...
Protein-protein-protein…This complex molecule seems to be the be-all and end-all solution — vouched by many fitness trainers and n...
Fitness buffs, keep these dosages and duration in ...
Creatine supplementation has gained a lot of popularity among athletes, fitness enthusiasts, and casual gym-goers who are seeking ...
Fitness myth or fact: Muscle failure is important ...
When it comes to strength training, there are so many theories circulating around the internet telling you what you should or shou...
Fitness trainer claims ORS+lemon is what you need ...
If you spend most of your time on social media, you must have come across viral videos of fitness trainer Nitesh Soni sharing easy...
Shrimp squat challenge: Can you conquer this singl...
Have you tried the viral shrimp squat challenge yet? This unique exercise is not easy, as it involves a special kind of squat wher...
Can 200 g yogurt daily reverse prediabetes and low...
Could yogurt hold the secret to reversing your prediabetes, where your blood sugar levels are higher than normal but still not eno...
Can 200 g yogurt daily reverse prediabetes and low...
Could yogurt hold the secret to reversing your prediabetes, where your blood sugar levels are higher than normal but still not eno...
What happens to your body if you have ajwain tea o...
Ajwain tea, a fragrant beverage brewed with carom seeds, is a popular home remedy in many cultures. Particularly in India, it’s kn...
The pros and cons of drinking coconut water with l...
Sipping on a refreshing blend of coconut water and lemon juice has become a popular morning ritual. But does this trendy drink liv...
Should you ditch other flours and only have almond...
Almond flour has become popular among those looking for gluten-free or low-carbohydrate alternatives to traditional wheat flour. W...
You can make sugarcane juice at home without a gan...
Summer is here, and during this time of the year, nothing beats the joy of consuming hydrating drinks like lemon juice, coconut wa...
The 80/10/10 diet: Is it effective for weight loss...
The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on co...